Ready to launch your weight loss adventure? This scrumptious bariatric check here seed recipe is packed with vitamins to help you remain full and fulfilled. It's simple to prepare, and it can be consumed as a light lunch between meals. Here's what you'll need: * 1/2 cup chia seeds * 1/4 cup quinoa * 1/4 cup hemp seeds * 1/2 teaspoon cinnamon To